lifehacker Lifehacker Lifehacker Lifehacker A common "NG posture" at the time of desk work.What are the useful items for improvement?

Nowadays, remote work is becoming more common.You've got used to working at home.

On the other hand, the environment for working at home is not in place, and it seems that more and more people are suffering from stiff shoulders and back pain that they did not feel when working in the office.

There are various causes, but one of them is the posture at the time of desk work.Isn't there a clause that anyone can think of?

So, this time, Atsushi Kobayashi, a stoop correction Meister, told me about the "NG posture" that tends to be done during desk work, and the ideal attitude.

Atsushi Kobayashi (Kobayashi / Atsushi)

A stoop correction Meister®︎, Judo Returner, and the Osteopath in Miyamae Town.His original technology has been highly evaluated as "sustainable catastrophic", and has treated more than 30,000 stoops.He has authored the book, "Visual version cats can be cured in 10 seconds!(Makino Publishing), etc.

Typical "NG posture" during desk work

When you hear "bad posture", you generally think of a stoop.

The stoop refers to a posture in which the S -shape of the spine collapses and curls, but recently, according to Mr. Kobayashi, the part called the upper thoracic vertebra is often distorted.

This is one of the factors of a straight neck, also called the "smartphone neck."

A straight neck is a symptom that approaches a straight line, while the normal neck bone is arched.As shown in the photo above, mainly causing a stooping posture that protrudes the shoulder and chin forward for a long time, causing various disorders.

In addition, as shown in the photo above, the sitting on a chair shallowly and deposits the back on the backrest is of course NG.This sitting method tends to be in a posture that protrudes the chin so that the face is approaching the screen.

The terrible impact of bad posture on the body

Looking at the "NG posture" above, many people must have learned that they might be so.

So what will the body affect the body if you leave this bad posture for a long time?

These symptoms are not life -threatening, so they tend to leave them alone.

However, if the symptoms worsen, it becomes a hernia, or in the worst case, the internal organs are compressed due to the distortion of the body, and there is a risk that it may lead to visceral diseases, so the posture is poor in the long run, so the burden on the body of the body.It seems to be.

Considering these things, I still want to be aware of the right posture during desk work.

Three points to keep the "ideal posture"

So what is the "ideal posture" when sitting on a chair?

1.Pelvinous

If you try to keep your right posture, you may be tired because you use unfamiliar muscles.In such a case, it is effective to stand up or move your body lightly.After a week, the body seems to get used to that posture.

2.Be aware of the elbow angle

Furthermore, the angle of the elbow is better when you are more conscious.

3.Adjust the angle of the display

Creating an environment is important to keep the right posture.The effect of desk work is the angle adjustment of the display.

In this way, you can see that even if you adjust the environment a little, your posture will be improved.

Creating an environment for the correct posture from the "monitor"

From the story of Mr. Kobayashi, an expert expert, it has shown that the posture at desk work has a significant effect on his daily physical condition.This can also affect the performance of work.

It is important to be aware of the right posture, but it is a hard to keep getting used to it.I tend to choose the easier one, and I immediately return to the usual "NG posture".Therefore, what I want to propose is "environmental improvement".

This time, I focused on the monitor.When working on a laptop, I just looked into the screen and I was in a bad posture.

Therefore, I introduced an LG ultra-wide monitor "34WN780-B" that is ideal for keeping the ideal posture during desk work.

The 34WN780-B comes with an arm stand as standard among LG Ultrawide Monitor.Compared to the stand -type monitor, the movable area is wider and can be fixed to the position according to your environment.

The resolution is 3440 x 1440 pixels, 34 inches, and wide, so that it can secure about two work areas on a general 17 -inch display.

In addition, the 34WN780-B not only moves the monitor itself to the front, back, left and right (extended/pulled in 0 to 180 mm, swivel ± 280 °), but also tilts the height adjustment function (0 to 130 mm) and tilted up and down (±.Also supports 25 °).

As you mentioned in Mr. Kobayashi, the display is ideal to place the display in the position of "slightly lower than the line of sight", so it can be easily adjusted to the best position to keep the correct posture at a stand that can be placed freely.。

Recently, many people use laptops and external displays to create a dual display environment.

However, Mr. Kobayashi advises that the human body is vulnerable to "twisting".

On the other hand, the 34WN780-B is a wide monitor, so the point is that you can secure a spacious work area without dual displays.You can reduce the burden on the neck rather than put two monitors left and right.

If you want to build a dual display environment, "It's better to arrange the displays on the left and right, but to arrange them up and down."

If you place it up and down, the neck does not move sideways, so it is easy to keep the correct posture and does not burden the neck.

I actually tried using LG Ultrawide

When you actually work using 34WN780-B, it is easier to fix the correct posture to a position where you can keep the correct posture from the high level of placement, as well as the work efficiency of the laptop.I felt that it was hard to get tired even after a long time.

In addition, I usually worked on a small notebook PC screen, so I felt that a large monitor was comfortable again.

In particular, I often open multiple apps and work, so the wide screen is ideal.It is more space -saving than lining up two monitors, and it has abundant terminals, and it is also equipped with USB terminals, so it can be used as a hub.Once you use it, you can't work on a laptop anymore ...

In addition, it also has a function to reduce eye fatigue when looking at the screen for a long time, such as blue light reduction mode and flicker safe, so it is a sense of security even on the day of working towards PCs all day. there is.

Would you like to improve your posture by introducing a monitor?

In Corona's evil, I started working in various ways.Among them, work from home will be a standard in the future.In that case, it should be quite important to improve your work environment at home.

Among them, "improvement of posture", which has a significant effect on health as well as work efficiency, is indispensable.

The right posture is the basis of a healthy life.LG Ultra Wide Monitor "LG's Ultra Wide Monitor" is to be reviewed once again and for a long -term workplace, as well as those who use the monitor more efficiently, more comfortable, and more healthy.Why don't you consider the introduction of 34WN780-B?

Source: LG Electronics Japan