Baby food onion | When?What are allergies?Range cooking method & 15 initial recipes ｜ COZRE [Kozure] Child -rearing magazine

Ingredients that can be used from the beginning of baby food

Onions can be eaten from the beginning of baby food.It is a ingredient that is suitable for baby food because it becomes sweet and soft by boiling or fried.In the early stage of baby food, you can mix it with porridge or mix with other vegetables that are grinded by heating.In addition, if you use onions and various vegetables to soup, you can take nutrition without excess.It goes well with tofu and udon, so it is very useful for baby food.Onions can be stored at room temperature and are relatively inexpensive and available all year round, so it's economically nice.If you stock it as a vegetable, you can use it not only for baby food but also for adult menus.

Ingredients and polyphenols that make blood smooth

Onions are rich in carbohydrates and are rich in mineral potassium.Potassium has the function of excess salt from the body.In addition, allyl sulfide, which is a spicy component of onion, has the effect of making blood smooth.The onion outer skin contains a type of polyphenol, a type of polyphenol, and is said to have arteriosclerosis, obesity, and anti -allergic effects.Some onions have a nutrient that dissolves in water.It is recommended to eat onion nutrients by simmering the whole and making soup.The outer skin cannot be used, but let's boil the white part firmly to make the baby aggressive and feed it.

Do you have allergies?

It is generally said that onions are less concerned about allergies when heated.But it doesn't always come out.If you are giving onions for the first time, give it from one teaspoon in the morning and then look at the situation.Observe not only around your mouth, but also symptoms such as eczema, sneezing a sneezing, itching of the throat, and diarrhea.Allergic symptoms may appear after a few hours.Giving it in the morning is to be able to see a pediatrics even if the symptoms appear over time.If you have allergic symptoms, you will not know which ingredients will be the cause, so do not give multiple ingredients to eat for the first time.

Points to note

If the vegetables are muddy not only on onions, there may be bacteria in the mud.Be sure to peel it and then wash it with water.Onions are ingredients that are sweet and soft if heated firmly, and are easy for babies to eat.However, if the heat is insufficient or the spicy or spicyness is not missing, it will be difficult for babies to eat.Whether you have a microwave or a direct fire cooking, heat it firmly to bring out the sweetness.At first, it is a good idea to try a mom dad before giving it to your baby.

Choose a sweet

Points to select onions, firmly when touched, no scratches, tightly tightened roots and neck, brown skin, dry, heavy and heavy (moisture (moisture).The onion is damaged because it is firmly contained.) The onions are damaged from the center, so avoid softened when you touch the root or neck.

Preservation method

Make sure to store onions in a well -ventilated cool and dark place.Cut the onions that are cut and wrapped in wrap so that the cuts do not dry and store them.Also, if you have a lot of onions and cannot be consumed at once, it is recommended that you slice or fry to freeze it.Adults can eat onions that have buds like green onions while keeping them, but avoid using them in baby food just in case.

How to heat?

In the early stage of baby food, boil the onions until it gets boiled.A lot of nutrients are melted in the boiled juice.It is recommended because you can get nutrients firmly if you make a paste with boiled juice.

Procedure when boiling in a pot

1.Peel the peel, wash the onion and slice it.2.Put the water in a pan and boil the onion.3.Boil until it becomes softer while removing it.Four.Crush it and make it a paste.* Add if water decreases while boiling.

Procedure for heating in a microwave

1.Wash the peeled onion and chop it.2.Put it in a heat -resistant dish, add a little water, wrap it, and heat it for about 2 minutes and 30 seconds.3.If the fire is well cooked, make a paste in the shape of it.* There is also a method of grated raw onion and then heated in a microwave.Let's cook in a way that is easy to make.

Can you store frozen?

Onion is a frozen ingredient.The baby eats, so try to eat one week as a guide.When saving, it is easy to understand when you write the date.It is convenient to save a paste in a small part, such as a silicon cup, in a small -sized and paste -shaped one.It is also recommended to store the soup boiled with various vegetables into ingredients and soup.

Convenient cooking utensils for paste

The onions that have been prepared are smooth and sweet when crushed using a sacrifice pot.When cooking a lot at a time, it is convenient to use a mixer, food processor, blender, etc.

The target is from the baby after the start of baby food to the child from the age of 6.Result is?

According to a survey by Kozure, 7 % of children who like onions (boys: 6 %, girl: 7 %).The results were 3 % (2 % for boys, girls: 4 %)!He ranked 11th in his favorite vegetable rankings and 13th in the hated vegetable rankings.It is a versatile vegetable that can be used in supermarkets all year round and can be used for various menus such as soup, stir -fry, and stewed.If your child dislikes onions, try to overcome the combination with various ingredients and cooking methods, referring to the recipes introduced.

Easy paste made with a rice cooker!Just steam the whole thing

Onions, which are useful for baby food, take a long time to make a paste, and it's a bit difficult.Therefore, I would like to recommend a simple paste recipe made with this rice cooker.When cooking rice as usual, you only need to put the onion wrapped in aluminum foil, so it will be a time saving.It takes time to back, but it can be frozen, so it is convenient to make a lot.It is also recommended in that the nutrients of the vegetables do not dissolve as they are boiled, so the nutrition is condensed.Vegetables other than onions can be applied, so please try various things.

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Moist and smooth, easy -to -eat paste

In the early stage of baby food, if you get used to the ingredients, you can mix some ingredients and give them a variation in the taste.Let's boil the sweet potato and onions slowly over low heat.Slowly boiled over low heat to increase the sweetness and make it even more delicious.Making baby food often takes time and effort and is often difficult.Let's shorten places that can be shortened while pouring plenty of affection.When making a paste, it is of course good to use a mortar, but you can make it smoothly and faster with a blender or mixer.Onions are delicious in addition to potato paste besides sweet potatoes.The menu is easily expanded.

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Use kelp soup to bring out the taste

Carrots are ingredients that are sweetened when heated like onions.It is a recipe using two kinds of vegetables that are easy for babies to eat.Green and yellow vegetables are rich in vitamins, so they are vegetables that babies want to eat aggressively.Heat the carrots and onions until it is soft, and just overtake the stripped.Kelp soup can be used from the beginning of baby food.Kelp is rich in nutrients, such as glutamic acid, calcium, and water -soluble dietary fiber.Kelp soup will expand the range of dishes, so please take it in.It is convenient to make a lot at once, put it in an ice tray, etc. and freeze it.

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If you use a new onion, it will be a more fruity finish

The sweetness of the onion and the sourness of the tomato go very well, and it is a refreshing dish like a fruit.It is recommended because it is easy to eat when you have no appetite or when you are tired.It is a simple recipe that is simply mixed with tomatoes that are removed from the skin and seeds, heated and grinded, and onions that have been heated and crushed.The point is to use the soft part of the core.The onion smells a little, but the baby should be pleased with the fruity taste.In the season when new onions are available, you should use a new onion.It is soft and easy to handle and has a stronger sweetness, so it increases fruity.

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With a rich powder rich in protein

It is a nice dish that can eat staple food, vegetables and protein with one dish.Kinako, which has a high protein content among soy products, is a valuable source that can be used from the beginning of baby food.The fragrance and the slightly sweet taste will be appetizing, and your baby will be happy to eat.The compatibility with the sweet onion is also outstanding.It is a pasa Tsukukinako, but if you are with the porridge, it will be smooth and easy to eat.The onions are softly boiled and made into a mixer.Mix porridge there and shake the kinako to complete.If you freeze the stirred ones with a mixer, it will be a time -saving menu that can be made in no time.Kinako is a soy product, so it is safe to start after getting used to tofu.

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Milk with powdered milk for a gentle sour taste

Tomatoes contain nutrients such as vitamins and lycopene and are said to be highly healthy ingredients.This recipe is an arrangement of milk that is easy to eat even for babies who are not good at acidity.Thanks to the sweetness of the milk onions and babies, the sourness of the tomatoes is weakened and the porridge is good.Peel the tomatoes and put them on the mixer until smooth.Boil the onion softly and stir with the boiled juice with a mixer.After that, it is a simple recipe that mixes tomatoes, onions and powdered milk with 10 times porridge.

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Plenty of fruits and vegetables

Once you get used to rice porridge, bread porridge is also recommended. From around 6 months, bread can be removed with hot water or milk milk. However, wheat, which is the raw material of bread, please give it carefully when you eat it for the first time because it is a 7 -food allergy food food. This bread porridge uses carrots and onions that have been prepared in advance and stored frozen. If you prepare a lot of ingredients when you have time, and keep them frozen, it will be recommended because daily cooking will be easier. Unzip the carrots and onions stored frozen in the range. Cut the bread that cuts the ears and soak in the milk milk. The banana is crushed with the back of the fork. If it is difficult to crush, add a little hot water. Complete all of these to make them smooth. The taste of vegetables and the sweetness of bananas and milk overlap, making it an easy -to -eat dish.

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Easy in the range!Delicious vegetable soup with natural sweetness

Boil the corn softly and then crush it and rub it to remove the skin.Cut the cabbage and onion finely, heat it and clean it.Put corn and vegetables, stir, heat in a range and it's done.Please adjust the thickness of the soup with the amount of soup.Note that if you heat too much in the microwave, you will lose moisture.At the time of baby food, corn thin skin must be removed because of poor digestion.Many people think it's troublesome, but if you crush it and rub it, you can easily remove the skin.If corn is prepared together and stored frozen, it can be used in various menus and convenient.

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Vegetable soup that can be arranged to an adult menu

This is a recipe from the middle of baby food, but if you take out vegetables and make it into a paste, it is a gentle menu that uses ingredients that can be incorporated from the beginning.Let's crush the early vegetables with a blenda etc. and let them eat them in a paste.It is an arrangement recipe that adults can eat deliciously depending on the idea, such as adding taste with consomme or salt and pepper, making soup pasta or risotto, adding curry powder.When you have time, use a lot of vegetables to boil slowly to make it delicious.If you freeze the baby before the seasoning and the adult for adults after the seasoning, it is recommended because you can prepare meals from babies to adults in a short time.

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Plenty of onion flavor!A rich pumpkin paste

Remove the pumpkin to about 3 cm square, cut the onion into about 3cm squares, and simmer until it becomes softer.By simmering the onions, the sweetness increases and it becomes delicious.The boiled ones are firmly scared and paste is completed.It's easy to use a blender or a mixer.In the middle of the baby food, it is OK with chopped and chopped.In the early days of baby food, it is also important to proceed with ingredients that are as easy to eat as much as possible and teach the fun of eating rice.Recipes using pumpkin and potatoes are sweet and easy to eat, so they are recommended from the early stage of baby food.

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Commercially available BF utilization recipe

This soup uses commercially available baby food corn soup.When you're busy, use these baby food to arrange baby food casually.Vegetables use turnips, spinach, and onions, but it is convenient to add other ingredients and arrange them, put them in porridge, or eat them as they are.If you want to thicken and thicken, you can add thicker rice in addition to water -soluble potato starch.You can adjust the thickening depending on the amount of rice, so please try it with your favorite thickening.

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Easy to eat with natural sweetness and thickness

In the early stage of baby food, basically seasoning with dashi and vegetable soup.The soup used in this recipe is a baby food consomme.Since the troubles of dashi can be omitted, if you mix the onion paste and mashed potatoes that have been prepared in advance, the menu that can be eaten from the beginning can be easily completed.I would like to use the baby food soup and soup on the market wisely to expand the range of the menu.

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With spinach rich in vitamins

It is a nutritious soup made of spinach rich in vitamins and soy milk rich in protein.It is a simple recipe that mixes spinach paste, onion paste, dashi and soy milk and heated in a microwave.Soy milk can be incorporated in small amounts from the middle term if it is an unadjusted type.If you are worried, it is also recommended to use powdered milk.When making spinach paste, boil the spinach's leaves until softened, soak in water, drain it firmly and then grind.Even with spinach alone, even a baby with a bad bite is added with onions, making it mellow with soy milk, making it easier to eat.

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If the size changes depending on the age, it will be a step -up menu

After about a month after starting baby food, you will be able to eat protein.Tofu has a high nutritional value and is digested, so it is a good ingredient as a protein to eat for the first time.By thickening using potato starch, it will make it easier to eat.Tofu is quickly hot or heated in a microwave and then crushed.Boil the carrots and onions softly and mixed them.Add water -soluble potato starch and warm it on the tofu to complete.In the middle period, vegetables can be grated and softly chopped instead of backing.Let's crush the tofu little by little.If tofu is stored frozen, it will be rugged when thawed, so it will be a little difficult for your baby to eat, so prepare as fresh tofu as possible.

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A recipe that makes use of the onion moisture

The whole thing is eaten and easy to handle, and the richness of calcium is a very active ingredient during the baby food period.Some of the paste shirasu may be rough and don't like it.But this recipe is okay!Potatoes, sweet and flavorful onions are very easy to eat.The shirasu is well drained, and the potatoes and onions are softly boiled and crushed in paste.Completed by mixing everything and heating in a microwave oven.If you subdivide it in a paste and freeze it, it can be used immediately and it is very convenient.It becomes smooth with the moisture of the onion, but if you do not have enough water, add hot water and adjust it to make it your favorite hardness.

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The evaluation of baby food used by Kozure members is aggregated.You can see the rankings and diagnosis based on the results.It takes a lot of time and effort into baby food.Baby food will help you to advance baby food.

Amazon Rakuten's "Baby Food" selling popularity ranking can be checked from the following links.