[Chicken breast exquisite arrangement] "Golden chicken" that is delicious twice whether it is baked or fried (Thank you!)-Yahoo! News

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Speaking of ingredients that are good for the household budget, "chicken breast". It is also known as a high protein food. It is one of the ingredients that I want to eat a lot. [Image] [Exquisite arrangement of chicken breast] "Golden chicken" that is delicious twice whether it is baked or fried I was taught by hiro, a registered dietitian.

What is golden chicken?

The “golden chicken” we are introducing here comes from the fact that the egg batter looks like gold. Also known as piccata, it is a dish that goes very well with ketchup. It's also recommended when you think you may not have enough chicken because the egg adds bulk. The chicken is cut into small pieces, so it can be used by families with small children and growing children. Sometimes I make it with chicken breast that has fallen apart because I failed to remove the sinews, but this time I made it with chicken breast.

How to make

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Chicken breast, potato starch, egg, mentsuyu, ginger, salt and pepper For 1-2 pieces of chicken breast, use 1 egg and 1-2 tablespoons of mentsuyu. Add katakuriko until the dough is thick and sticky to the chicken. Roughly weighing OK! 1. Remove the skin from the chicken breast, cut it into small pieces, and put it in a bowl or a plastic bag. Tip: Remove the skin from meat and chicken breast to reduce calories. 2. After putting the chicken breast in a plastic bag, mix an appropriate amount of eggs, salt and pepper, and mentsuyu, and add potato starch until the whole is thick. 1-2 tablespoons of mentsuyu is the appropriate amount for 2 pieces of chicken breast, but if you're worried about seasoning, you can cook it just a little and taste it. 3. Bake in a frying pan soaked in salad oil. Scoop it into the shape you like with a spoon and bake it. After grilling one side, turn it over and close the lid for steaming. If the fire goes through the middle, it's done! It's fluffy and delicious even when cold, so it's perfect for lunch boxes. The combination of egg and chicken like oyakodon is sure to be delicious. The flavor of ginger also accentuates the rice. I used chicken breast this time, but you can use other parts such as tenderloin. Cut the chicken into smaller pieces to shorten the cooking time. If you add starch such as potato starch or cornstarch to the beaten egg and bake it, it will have a fluffy texture that is easy for children to eat. In addition, the eggs are less likely to get mushy, so this method is also recommended when making regular tamagoyaki. And the recommended point of this recipe is that it becomes a “nugget” when fried in oil. Even with the same ingredients, just by changing the cooking method, it's helpful to have one dish. If you feel that the seasoning is light, you can just add ketchup, so I will make it by roughly measuring it. You can increase or decrease the condiments such as ginger to your liking, so please find your home seasoning. ■Written by hiro…Recipes using seasonal ingredients that make use of her qualifications as a registered dietitian and vegetable sommelier are popular. She is also a natural food coordinator, and from the experience of her child having food allergies, she currently hosts cooking classes for dishes and sweets using rice flour. Edit/thank you! Editorial department *When using an IH cooking heater, check the instruction manual and be sure to follow the specified amount of oil when cooking.

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