[Devil's thin rice] You can eat it even during a diet!Really delicious "thin omurice" (Cookpad News) --Yahoo! News

Really delicious "thin omurice"

[Everybody's "Devil's thin rice"] Youtube Cooking Researcher, a culinary researcher with over 65 registered users.The deliciousness of the delicious agony and the sweets with outstanding impact are popular, but in this series, we will tell you about the "devil's thin rice" that you eat during your weight loss.Easy to make, guts and delicious, very healthy!Deliver the selected recipes.◇ ◇

High protein low calorie!"Lean omurice" with a high degree of perfection

Thanks! "Everyone is good and delicious! Is a culinary researcher and a diet cooker who is active with the concept. Well! [Devil's thin rice series] This time, it is no different from the restaurant's omurice! It is "thin omurice" that you definitely want to try. This time, we will introduce a really delicious omelet with a feeling of rice by using an oatmeal even with a small rice. In order to make a diet that is hard to rebound without burden on the body, it is important to eat thin rice without stress! Therefore, a thin omelet that can feel rice is perfect! Ketchup and consomme can be eaten with confidence because there are almost no lipids. Please make it! [Lean omurice] Calorie per person/PFC (protein, lipids, carbohydrates) calories ... 466kcal, protein ... 41.9g, lipids ... 14.1g, carbohydrate ... 48.8g Eggs… 1 rice… 50g oatmeal… 20g onion… 1/4 olive oil… 1 tablespoon 1 tablespoon… 1 tablespoon 1 tablespoon and 1/2 salt pepper… 3 swings Cut as finely as possible. Cut the onions. 2. Put 1/2 teaspoon of olive oil in a frying pan and heat over medium heat. Add the onion and chicken breast, add salt and pepper and fry until the heat is cooked. 3. Mix 20cc of water (outside the amount) with the oatmeal. If you fry the oatmeal in a frying pan, you don't have to lenten. 4. Put the ketchup in 2 and apply it firmly to the ingredients, add 3, rice and consomme, and fry so that the seasoning is familiar. The oatmeal is not lentin, so fry it firmly. After adding ketchup, fry firmly, so you can skip the ketchup sour taste and condense the umami. 6. Wipe the frying pan with a kitchen paper, add 1/2 teaspoon of olive oil and heat over low heat. Put a well -melted egg and harden it to the entire frying pan. 7. When the eggs are almost hardened, wrap chicken rice and wrap them on a plate. Place the wrap from above and shape it when shape. Chicken rice has a solid taste, so you don't have to ketchup. YouTube also introduces this recipe, so please take a look! https://www.youtube.com/watch?v=7tq-jpxtuucus In addition, we also introduce “lean delicious dishes” regularly on YouTube “Lean Uma” channel, so if you want to be delicious and thin. Thank you for your subscription! https://www.youtube.com/channel/UCG6NKCLC9GXDZIJHWUKDTBQ

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