Menstrual cramps can be dramatically improved by encountering chiropractic. (VOGUE JAPAN) --Yahoo! News

I say goodbye to my 20s, which was full of gynecological problems, and now I am blessed with three children. Interview with Nko, a paleo life evangelist who lives healthy. She says, "It's like a different person from 10 years ago," after greatly improving her lifestyle. She tells her surprising "body reform" history five times.

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VOGUE JAPAN

N child who sent a paleo -style lifestyle this time. She practiced this lifestyle for about 10 years, and she said, "Her body has become another person." What exactly is "Pareo Life" that she is not familiar with? And how did Nuko be reborn as a different person? She meets a chiropractor's husband, interweaves the story of her three children's birth, and tells her about the changes that she visited in her life stage in her life stage. 。 I have a question before asking about Niko's "body reform" ... First of all, can you tell me what Pareo Life refers to? N practicing her pareo life is how to live a primitive life close to nature. In the first place, Pareo comes from English called "Paleolithic", meaning "the Paleolithic era." So Pareo Life means life in the Paleolithic era. It was an era when I caught and eated mammoths with weapons, cooked with stones, and lived barefoot in the mountains. But isn't it impossible to say that it should be done now (laughs). So, instead of just practicing it, it's a form of getting closer little by little. Nine years ago, I started nine years ago, so I realized the very effective effect, so I launched a practical and hands -on academy called "Pareo Life Academy" seven years ago in Hayama, Kanagawa Prefecture. Currently, we are working to spread Pareo life to people. ──What was the reason why Nko encountered Pareo Life in the first place? N's trigger is to meet her husband who lived in the United States in her 20s. The United States, Paleo Diet, had a dietary method, and he practiced it somehow. I didn't eat much grain, and had a lot of protein, such as meat, and felt like I was taking vegetables and fruits. He wasn't particularly aware of the Pareo diet, but he seemed to be the same as he wanted to eat, and he always bought and cooked such ingredients. ─ ─ What is OK and what is NG in Paleo diet? NG doesn't mean you should never eat it, and I think it's okay if you don't use it as a regular food as a luxury item. On top of that, I will list what is better to avoid. Grains and beans are ingredients since the beginning of agriculture, so it is said to be NG in pareo food. Regarding rice and wheat, he advises, "If you eat, choose varieties such as ancient rice and ancient wheat." 《Avoid Ingredients》 Wheat Products White Rice Soybean Products Other Beans Soba Product Seed Seed Seeds Seeds White Sugar 《OK》 Coconut Sugar Sugar Black Sugar Sugar Sugar Fruit Honey (Inspected by specialized institutions such as antibiotics and no pesticide. Those that meet safety standards, non -heated by storing bottles) Coconut oil glass fed butter glass fed dairy products (wild boar, deer, etc.) Glassfed beef (rated beef) flat egg natural farming vegetables and fruits. Rice potatoes with divisions. Looking at this, my husband naturally practiced the pareo diet. My diet at the time (20s) at that time was that I heard that brown rice was good for my body and replaced white rice with brown rice. Brown rice + miso soup is a standard, and I also love wheat such as bread and pasta. I had a really ordinary diet. ─ I'm worried about the timing to get out of “ordinary”. One day, he gave him a book called "Primitin food cure the disease," written by Dr. Hiroshi Sakiya, one day. The book states that the history of mankind has been very long, 2.5 million years, but the eating habits of eating cereals are about 3000 years ago since the Agricultural Revolution occurred. 。 It was the teacher's theory that human gene has not changed from the start of mankind to the present, but has become harmful due to the change in eating habits. Reading this book was an essential encounter with Pareo.

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