"Garibata corn yaki udon" recipe that makes the best use of seasonal corn | Mart (magacol) --Yahoo! News

A little more summer vacation. Introducing a noodle recipe that can be made quickly at noon using the seasonal vegetable "corn".

The nutritional story of the seasonal "corn"

Source: Mart

The main component is sugar, but it also contains amino acids such as aspartic acid. In the germ part, there are many vitamin E, which is said to be an antioxidant and rejuvenating vitamin, vitamin B1 which is effective in relieving fatigue, vitamin B2 which promotes energy metabolism, and potassium which has a blood pressure lowering effect and a diuretic effect. In addition, it also contains well-balanced minerals such as calcium and magnesium. It also contains linoleic acid and is expected to be effective in preventing and improving arteriosclerosis. It also has the effect of relieving constipation.

[Recipe] Garibata corn yaki udon

Source: Mart

Frozen udon that is convenient to keep in stock. Easy arrangement with the ingredients in the refrigerator and seasonal corn! The fragrant soy sauce and garlic flavor will surely increase your appetite. Ingredients (for 2 people) ・ Frozen udon …… 2 balls ・ Corn …… 1/2 ・ Chikuwa …… 2 ・ Oil …… 1 tablespoon ・ Grated garlic …… 4cm ・ Butter …… 10g ・ Soy sauce …… 2 teaspoons・ Chopped green onion …… How to make an appropriate amount 1. After making a cut in the bag, place the frozen udon on a heat-resistant plate and heat it in a 600 W microwave oven for about 1 minute and 30 seconds. Remove the skin and whiskers from the corn, scrape the fruit with a knife, and cut the chikuwa diagonally. 2. Heat the oil in a frying pan, add 1 corn, chikuwa and grated garlic and fry. When it is cooked, add 1 warm udon and butter and fry further. 3. 3. Add soy sauce and mix well, then turn off the heat and serve in a bowl and sprinkle chopped green onions.

Source: Mart

Remove the skin and whiskers, scrape the fruit with a kitchen knife, cut the corn diagonally, and add grated garlic to the chikuwa and fry.

Source: Mart

When it's cooked, add warm udon and butter and stir-fry, add soy sauce and mix well, then turn off the heat and serve in a bowl. Mart September 2021 issue Let's enjoy with PINGU! I will have seasonal vegetables! !!Taken from Enjoy Cooking with Family / Tetsuo Kitagawa Food Styling / Aiko Dohi (Registered Dietitian) Styling / Sentence / Edited by Fumie Kato / Toru Nishiguchi WEB Composition / Natsuko Tomita