<Muscle culminator> Muscle recipe directly from the manager: Garlic pong vinegar (Tarzan Web) --Yahoo! News

(P / S: Chihiro Oshima)

The "Delicious muscle recipe" series that introduces the dishes directly from the "training chef" who also train.This time, "Susumatic Muscle Shokudo> Manager Shunpei Tanikawa taught" Fry Garlic Ponzu Vinegar ".[SuperVision: Reiko Kawamura] * A shop where you can enjoy cooking that your muscles will enjoy.The manager, Shunpei Tanikawa, taught me this time, a gurleic ponzu stir -fried gizzard, which was lightly ponzu -style."The gizzard itself has high protein and low lipids. It has a chewyness and increases the feeling of fullness."

Gur liver garlic ponzu vinegar

[Ingredients: for 1 person] ・ Gizzard (silver -skinned processing)… 100g [A] ・ Ponzu… 1 tablespoon ・ Sake… 2 tablespoons ・ A little garlic (chopped)… 1/2 teaspoon ・ olive oil…1/2 tablespoon/garlic chip ... a little, chopped green onion ... a little [How to make] 1.Cut the gizzard into a size that is easy to eat and cut in 4 to 5 pieces per piece.Combined with the ingredients (A) of the ponzu soup, soak in the refrigerator for more than 30 minutes.2.Add oil to a frying pan, warm it, add garlic, add 1 pickled juice, cover it, and stir with a medium low heat for about 5 minutes until the gizzard cuts open.Put the lid on the finish, turn it on a strong heat and boil the juice.3.Serve 2 in a bowl and sprinkle garlic chips and green onions.[Point] Judgment is determined by cutting whether the gizzard was cooked.Fry until this extent opens.

Nutrition points are here!

Gizzards are excellent foods that contain almost no lipids and get protein.Allicin contained in garlic enhances the absorption of vitamin B1, which is indispensable to sugar metabolism, and has the effect of promoting blood circulation in the scorginine made by heating.(Management dietitian Reiko Kawamura)

The person who told me

After 10 years of teaching at the manager Shunpei Tanikawa / Gym, opened a restaurant in 2015, which provides delicious body makeup.The frozen home meal service "Muscle Cooking Deli" is also available.

Text: Noriko Ozawa Nutrition.813, 2021 Released on June 24, 2021)