Please tell me the recommended salted food recipe during pregnancy![Trouble consultation] ｜ COZRE [Kozure] Child -rearing magazine

Before pregnancy, I liked deeply and spicy dishes, so I am in trouble because there are few repertoire even if it is reduced salt.Please let me know if there is a recommended recipe that can be delicious and reduced.

Anonymous

I was cooking more in mind about reducing salt since I became pregnant.Right now, a lot of recipe books of reduced salt are published, so I read some books to refer to the library.What I actually practiced was (1) the main seasoning of the main salt concentration.Instead, we make side dishes and miso soup with reduced salt.(2) When making a reduced salt recipe, season with sesame oil, ginger, garlic, and yuzu pepper instead of reducing salt.There are only two points here.By adding sharpness to the taste, I was able to continue so that I forget that I was reducing salt even if I was eating.And it's easy and easy to continue!We recommend by all means.

Comments from the editorial department

This time, I picked up one of the word -of -mouth and experiences called "juice recipe", which had the largest number of answers.In addition, the answer was "staple food recipe", "side dish recipe", "main dish recipe", "side dish recipe", and "snack recipe".There are many hints on questions and worries about reduced salt recipes during pregnancy!Please read it.

HGSK

Fry your favorite vegetables such as carrots, komatsuna, and onions in a pot.Put 1 teaspoon of chicken and 1000 ml of chicken glass, boiled so that it does not boil, and cook the vegetables when the vegetables are cooked.I don't know how much salt is reduced, but the only recipe that was repeated during pregnancy.

Sachinari -san

Basically, I don't drink soup.Drink tea and eat the vegetables that you want to ingest with soup with hot vegetables and eat with mayonnaise.If you absolutely use it as a soup, use a lot of ingredients and reduce the juice.By adding sourness of vinegar and lemon, satisfaction increases even if the salty taste is low.It is also good to add scent and richness by hanging olive oil and sesame oil.

Anonymous

If you want to use a reduced salt miso, add a lot of vegetables and mushroom eggs to make a lot of ingredients, or if you want salty taste with Chinese soup, add chili oil or vinegar to adjust the salt.I tried to.I think that a lot of ingredients and small soup will lead to reduced salt, and I can make a large amount of vegetables at once, so I eat soups for each meal.

Anonymous

In my home, the seasoning was always a dark meal.However, during pregnancy, we are conscious of reduced salt and so on, and if miso soup is miso, we use salt and pepper separately for seasoning with salt and pepper.rice field.I was conscious of making the menu centered on Western food as much as possible.I don't know if it's because of that, but I don't have any attention to doctors and midwives, and I'm not sick and gain weight gain a few kilograms.

Anonymous

I was particular about dashi.I bought a little good broth pack and ate a lot of miso soup with a lot of vegetables in the refrigerator.It is good to put out the broth and cut the variety and cut it larger.The onions have a umami, and if you add potatoes and meat, you will be satisfied.The miso is small with the taste of the broth and the ingredients! I put ginger, add sesame oil, put milk, and changed the taste little by little every day.Because it is a lot of ingredients, this can be called the main dish.When I was worried about gaining weight, I had a lot of turn.You can get a lot of vegetables and it's good!

Anonymous

The miso soup and the soup are well -defined.Commercial soup stock packs were enough, and there are some without additives and reduced salt, so I think you can try it.As for miso soup, we put at least 5 kinds of ingredients.Onions, green onions, burdock, mushrooms, fried chicken, wakame, etc. have a good taste of ingredients, so we can make miso with less miso.In addition, I think that adding sake lees, adding pork into pork juice, fried pork, fried ingredients in a small amount of oil, and adding a little bit will lead to reduced salt.I often made sesame soup.Fry the green onions and pork chicken with sesame oil, season soy milk, water, miso, soy sauce, soy sauce, chicken glass soup, and garlic, and add sesame.If you add plenty of vegetables or put vermicelli, you will get a good soup that you do not need to add a lot of seasonings.By frying in sesame oil or plenty of sesame sesame, the flavor will improve, which will lead to further reducing salt.

Anonymous

The miso soup was changed to reduced salt miso.Originally it was light, so I didn't change it greatly, but I bought all the salt reduced foods found in supermarkets.Although it was a little unsatisfactory, I didn't care much if I put a lot of vegetables and increase the texture.

Anonymous

We recommend a healthy and nutritious soup centered on vegetables.You can also add a little salt, but you can enjoy variations in taste by changing the types of bonito soup, consomme, Chinese soup and Korean seasoning dashida.Vegetables can be finished in a good -looking soup if you add dry foods such as the remaining vegetables, seaweed and vermicelli.

Anonymous

Originally it was light, so I didn't stick to the seasoning, but I used plenty of vegetables to make the umami of the ingredients.When the stomach swelled with a sense of volume, I did not accept noodles and rice, so I spent it with miso soup and soup.

Anonymous

Miso soup and other soups can reduce salt by reducing juice in a lot of ingredients.If you use mushrooms with many umami ingredients, you will get delicious soup and no need to add unnecessary seasonings.It is also recommended to take soup from bonito or kelp.

Nan-C

Seasoned with only the dashi pack (golden soup).You can make a delicious soup without simmering a lot of root vegetables into 1cm squares.I tried various things, but Kawamoto's "Golden Dashi" was the most delicious and I could eat it even when I was sick.

Anonymous

It is an egg soup for two people.In a pan, less than 2 cups of bowls, 1 tablespoon of sake, and chicken glass soup are reduced to half and boiled.Add the mini tomatoes cut in half and the small Komatsuna, and add vinegar while taste.Supplies saltiness with vinegar.Once boiled, add the melted egg and drop the sesame oil.Put the onion if you like.

Arika -chan

Tomato soup, which is also called diet soup!Vegetables with a lot of dietary fiber * Kyabetsu * Celery * Onion etc.After that, use potatoes such as carrots * Easy to eat * Chicken * tomato cans (cuts) * If the surface of the consomme chicken is browned, add water (about half of the pot).If the vegetables that can be put in soft, you can put a tomato can!Calories are modest and bowel movements are improved ◎

Anonymous

The soup is the easiest to get the best in the reduced salt recipe.Now I was using it to make miso soup using it because it was sold and easy to pick up.The soy sauce used for Chinese soup was also used with reduced salt soy sauce.It was difficult for me to reduce salt with the main dish and staple food, so I adjusted it with soup.

Anonymous

I make miso soup for dinner every day, but I took soup from kelp and bonito.If the broth is broken, it tastes well even if the miso is small.If you make the broth together, it can be used for fried eggs and chops, which will lead to reduced salt of various recipes.

Anonymous

I became constipated after I became pregnant and got a medicine from the hospital, but I didn't want to take much medicine, so I made a refreshing tomato -based vegetable soup that was easy to eat from the time the sickness had subsided.It was good to get the soup and the nutrition of vegetables.Stools gradually came out.

sachi56

I ate a lot of pots.Keep the dashi firmly with a kelp or a dashi pack, add alcohol and soy sauce properly and season.If you put a bonito when you eat it, it has a light taste and is delicious.It is also good to add a condiments such as ginger.

Late Suke

I tried to take the soup as much as possible in the morning and night.You may be worried that the taste is light when it is reduced, but it is not a menu that relies on the depth of salt by adding seasonings such as ginger and garlic to add depth and aroma.Become a deep soup.

519 Kaori -san

I think that if you have a lot of vegetables, you will be satisfied with the soup and you will get the broth with vegetables and reduce salt.Recently, I have come to watch it on TV, but I use vegetable skin to remove soup.Since all vegetables are used, the nutrition is perfect and the calories are low, so when you are too fat, you will prevent weight gain.

Anonymous

Regarding soups and miso soup, the amount of salt and miso was about one -third than usual.Many powdered soup (consomme and Japanese -style soup) also contain salt, so you can get rich just by changing to natural soup (boiled dried, kelp, bonito, bonito chicken, etc.), and less salt.I'm sorry.

Anonymous

Mushroom grills ① Place your favorite mushrooms (shimeji, shiitake mushrooms, enoki, maitake, etc.) on the foil ② Apply mayonnaise to your desired amount ③ Bake for about 3 minutes with a toaster ④ Increase or grilled.Then mix lightly and you're done

Anonymous

During my pregnancy, I had sickness and couldn't cook much, so I was making regular vegetables when I was in good condition.Among them, I was making vinegar and pickled vinegar.I reduced the amount of salt and tried to season the vinegar.Good for the body, refreshing and easy to eat.

Moomin Mama 2018

I made several kinds of layering boiled for salt reducing.The stacked boiled, which cherishes the taste of the ingredients, is used as a side dish as it is, or the staple bean paste bean paste.Originally, I used only a little salt, so when I put it on bean paste, I used vinegar, made the soup into a super -lantern, and put it in the soup soup made by myself.In addition, peppers have a salt emission effect, so they were used as kelp, jako, bonito, and used as a regular dish.If you use dashi, kelp, bonito, boiled, etc., you can cook with a taste of salt.

Anonymous

Cut various vegetables with slicers!You can eat a lot of vegetables by cutting thinly with a slicer!If you use Cabos, lemon and olive oil, etc., it is recommended to refrain from salting for dressing!A lot of dads who do not eat vegetables will also eat!

Anonymous

The menu had a copy of the menu of the elementary school of an acquaintance and used it as a reference.I checked the recipe with a cookpad, used a lot of dashi instead of salt, and used a reduced salt type seasoning to deceive saltiness.

Anonymous

Until now, we had eaten soy sauce and ponzu with tofu, but just by applying large leaves and chopped ginger oil, it can be delicious without soy sauce.Furthermore, even if sesame is applied here, the nutritional value is enhanced and it is a delicious plus.Recommended for reduced salt.

Anonymous

There are no recipes for reduced salt, but I took a lot of time and effort to dashi than usual on a normal menu, and I was careful that the taste was light instead.In addition, we cooked salt reduction items such as commercially reduced salt soy sauce.

Anonymous

Just mix a small amount of dressing into the vegetables and fry it to make a simple fried food.When the evil was so bad that it was difficult to move, or when the seasoning was not elaborate, it was easy to use dressing.Since there are various flavors from non -oil, I chose to use it so that it can be used as a fried one.

Anonymous

Both are advice on vegetables.Flavored vegetables such as ginger and green chiros can be eaten deliciously even if they reduce salt.It is fragrant and delicious even if you mix bonito and sakura shrimp lightly.Salads use vinegar and black pepper so that they do not use too much mayonnaise.

Anonymous

During pregnancy, I took a lot of vegetables, but not just soy sauce, but I reduced the amount of salt and soy sauce by using lemon and yuzu.We made vinegar, lemon, sesame, etc.When boiled with soup stock when boiled, it feels like a taste.It's just my way.Even if it has a scent, it is very satisfying.

Anonymous

I was making vinegar.It is recommended that vinegar dishes can be eaten, good for the body, easy to make, and can be made with almost no salt.I feel like I was making cucumbers, wakame, and tuna vinegar.

Anonymous

I often make pork pickled and stir -fried salads learned from maternity cooking.Both are used, and nanban pickles are soup stock and sugar, vinegar, soy sauce, hawk's claws, kaiware, and hijiki with ginger and sugar.In addition, I put water and dashi kelp in a tea pot and keep it in the refrigerator.It is convenient when making miso soup.

Anonymous

Meat as much as possible, such as chicken or pork, boiled pork or steamed to remove fat as much as possible and cook healthy.The seasoning was reduced in salt, and ponzu was conscious of suppressing fat absorption.In addition, I used fish dishes and tofu for more than twice a week as a staple food, so that the protein was reduced too much and calories could be reduced.

Anonymous

Put 2 go to the rice cooker in the rice cooker (at this point, no water is entered).Add salt -free cone cans with juice.Put the water a little above and cook as usual.My mother told me that the cone seems to be good for preventing swelling and ate it.

Anonymous

The lunch menu I made when I was pregnant and when I wanted to finish it quickly because the food was very troublesome.I was pregnant in winter, so I was able to use the excess somen in the summer, and it was simple but delicious!① Slightly harder the somen and give it to a monkey (do not cool the noodles) ② Put a little oil in a frying pan, put the sea chicken in the juice, add ①, add a few drops of salt soy sauce, and make small leeks.Completed when you put it!

Anonymous

Because of the blood sugar, I started dietary restrictions as a measure against pregnancy diabetes.It is mainly the same as a carbohydrate -restricted diet that refrains from carbohydrates, and is made every day with ingredients such as dashi and okara instead of salt and carbohydrates.After all, eating a lot of meat and vegetables gave me a feeling of fullness, and it was not spicy.

Anonymous

For fish, the salt before baking is minimal, and if you bake it with black vinegar, it will reduce salt, which is very delicious and eaten well!I also made miso soup well, but if you put a smooth ginger or ginger tube, or if you put in a green glue, you can eat something that is firmly tasty without too much miso!

Anonymous

All seasonings were eaten using reduced salt.I try to eat a lot of vegetables for dishes that mainly use soy sauce.In addition, I used an avocado that was satisfying even with a light taste to get a feeling of fullness.After that, I was eating pumpkin stewed dishes that do not use soy sauce.

Katuramika

Potov of pig shoulder loin.Bacon and wiener are raw because they have high salt content.All amounts are your favorite.Put all shoulder loin blocks, potatoes (whole), carrots (half cut), onions (cut in half) in a deep pot, add water to put one salt, and cook over medium heat.If you take it for about an hour, you can pierce the bamboo skewer and pass it quickly.The meat becomes smaller when boiled.Vegetables are also delicious.Even if you add rosemary to your favorite vegetables and fragrance, such as cabbage.You can drink the soup and make it well.Please be a grain mustard.If the taste is light, lemon and a small amount of Yuzupin are recommended.

Anonymous

The hot vegetables are so warm that the body is so warm that they don't have to worry about cooling them, and they eat pumpkin and sweet potatoes with a little ponzu and sweet potatoes, so they can be eaten deliciously with the same taste.I still eat often when I'm breastfeeding.

Anonymous

In order to reduce salt, I usually waved salt and boiled when boiling pasta and vegetables, but during pregnancy I stopped shaking salt and lost excess salt.When using soy sauce, I purchased a light mouth type or a reduced salt type and was conscious of reducing salt.

Anonymous

I used soy sauce with reduced salt to make boiled hijiki.1.Hijiki is exposed to water as shown in the bag 2.Sprinkle sesame oil in a frying pan, put it on medium heat, add ginseng, fried, fried hijiki and fry until the ginseng is soft 3..Remove the head and the stuff, add water, and cooking, remove the ax when boiling, add sugar, reduced salt soy sauce, cover and cook for 5 minutes.Four.Add the answered beans and mirin, and cook until the water is gone over high heat.

Kato -san

Tonpei -yaki is recommended!This is a shredded cabbage, fried pork, roasted eggs, and you can add sauce, but you can also shabu pork, change the sauce into ketchup, or change to mayonnaise.It is also recommended for diet because it is full of cabbage!You can get vitamins, proteins and dietary fiber well!

Rei 0624

Stir -fried pork ponzu (1 serving), pork roses ... 50g, shimeji ... 1/4 onions ... 1/4 or sprouts ... 100g/ponzu… 2 tablespoons.Put on the oil -filled frying pan, put a lid in the order of pork roses, onions (sprouts), and so on, and burn it until the onion (sprouts) are shining or transparent.* If you use a pork rose that has a lot of fat or a Teflon -processed frying pan, you don't need to add oil.2.I opened the lid and fried while flowing the water.Vegetables can be delicious even if you add komatsuna or spinach, so you can put your favorite vegetables and put them out for dinner.If you are worried about oil, it is best to boil pork roses, boil or steamed vegetables with grated ponzu.

Anonymous

During pregnancy, I put a lot of herbs and spices and reduce salt.For example, I want to finish it with a strong taste, such as meat sauce, so I put a lot of herbs, such as Oregano, Nutmeg, Rosemary, and Sage, and it was a satisfying taste.

Anonymous

During pregnancy, it is troublesome to make and eat.In such a case, cut your favorite vegetables (Chinese cabbage, radish, mushrooms, etc.) and put them in a pot in the pot!And if you leave it on fire and leave it alone, it will be completed.OK if you eat it as it is.I get vegetables and my stomach swells.It is recommended because your husband is easy to eat!If you put udon inside, you will get more stomach!

Anonymous

During pregnancy, weight management is included.My maternity was very strict, but I was strangely hungry during pregnancy.I'm at home during my meal, so I just eat it!Pakku snacks!What a daily occurrence.I just need to be patient, but it's pretty ... so the snacks during pregnancy were always sweet potatoes.Put the sweet potatoes well washed in the rice cooker (cut in half), add the water potatoes, soak in half and cook with the brown rice button.Now you can make sweet potatoes!If you get tired of sweet potatoes, mix flour, sugar, baking powder, eggs, milk, and steamed sweet potatoes and mix.Put it in an appropriate mold and the range (it depends on the size, so it takes a little time at first, so the steamed bread is completed!When the sweetness was not enough, I ate it with honey.Now I'm hungry during pregnancy!

Anonymous

It was a battle between swelling and calories because I was doing office work to the last minute of maternity leave.It was a snack OK company while working on a regular basis, so I just ate soybeans.When I was eating while mixing, I was looking for recommended soybeans and boiled dried soy for diet and health at work.

Anonymous

Although it is not a recipe, I avoided potato chips and jariko to eat yogurt on fruit.I think it's good because Granola and dried fruits are chewy.After childbirth, you may not be able to peel the fruit slowly, so I would like you to eat with herbal tea and rooibos that can relax your favorite fruit during pregnancy.

Anonymous

Easy to do.I couldn't eat much vegetables, so I was drinking green juice x milk and green juice x soy milk.For snacks, put blueberries and fruits in yogurt.I made warabi mochi with potato starch and overcome weight gain with konjac jelly.

Anonymous

I liked sweets, but I was very stressed because I was worried about gaining weight during pregnancy and nutritional balance.I wanted to eat sweets as before, so I decided to stock homemade sweets a little trouble.Above all, I liked muffins using tofu, made in large quantities at one time, stored frozen, and warmed them with a toaster when I wanted to eat them.Recommended for calorie off than commercially available.

Anonymous

During my pregnancy, my sickness was terrible, but I still wanted to eat potatoes, so in such a case, I thought that it was not good for the body on the market, so I made it myself and eat it myself.I made a pepper, tangled the olive oil a little, baked in the oven function, and made french fries.It has less salt than on the market, and it is not fried, so it has less calories.

Anonymous

I used less sugar and butter than to make cookies with a reference.It feels like eating a scone with almost no taste, but it was delicious enough for a snack.When it was unsatisfactory, only the sugar was reduced.Okara cookies were not delicious, but this was delicious.Please try.

Anonymous

I often used how to reduce salt rather than a recipe!For example, if you are grilled fish, you can eat it with pan vinegar, grated radish, and kabos, instead of soy sauce.It seems that the juice has a lot of salt, so add a lot of miso soup and noodles to make it less juice.I want to eat delicious rice even though I am pregnant!

Azupaka -san

Although it is not a specific recipe, adding a small amount of lemon (citrus) or pepper instead of salt or soy sauce if you think it is thin, the taste will be clear.Instant and dashi pack contain salt and additives, so it is recommended to take it with kelp + bonito, boiled, dried shiitake mushrooms, etc.!The taste is definitely delicious, and if you make miso soup with the soup stock, the miso is a little delicious (*^^*).

Iida

I want to eat in a well -balanced manner, but I can say that I can just drink water and get fat.....No matter how much recipe devised, I was in trouble because it was not effective, but one measure!It chews well!That alone was effective for fullness and weight gain!

Anonymous

Satisfied recipe with seasonal materials.Choosing materials is important to be satisfied without using seasonings as much as possible.During pregnancy, choose the one that is particularly seasonal and nutritious.* Rice * Shirasu * Natto * Natto * Rape blossoms, green soybeans, okra, chimhomihono spinach, etc. Domestic vegetables * Bonito * Nori * Mix with ponzu suitable amount.Vegetables can be removed from iron, folic acid, and mucin that are good for relieving constipation.The salty taste is shirasu.With ponzu, recovery from fatigue.

Maestro Takuto

During pregnancy, everything on the market was salty and could not be eaten.Even now, there are some things that are salty and cannot be eaten depending on the thing.We made commercial soup with a large amount of hot water.Or, I made it by reducing the amount of soup powder.One time was two times and it was saved (laughs) Did you think too much about reducing salt?Should I add salty seasonings little by little when cooking normally and see the taste?If it's hard to make, choose something that can be adjusted for the seasoning on the market.What you can eat if you add a lot of vegetables.After that, you can make something that can be eaten without salt.You can get rice cooked with clams and tomatoes or get the nutrients required during pregnancy.

Anonymous

We recommend a menu that uses "mushrooms" that can be purchased at an affordable price, even though it is rich in dietary fiber and highly nutritious.The point is to freeze the mushroom you bought once.Mushrooms become stronger by freezing.By adding frozen mushrooms to the dishes, the flavor and dash are commonly served, so you don't need a strong seasoning.I put it in miso soup and soup, and used it as a pasta ingredient.It is recommended not only because it reduces salt, but also improves communication.