It is a good and pleasant intestine with steamed soybeans and soy meat meals for each meal.(Croissant Online) --Yahoo! News

Mitsuko Bando, a soy food food researcher.What is the change in the body that you continue with soybeans?

I ate soy meat fried chicken about 20 years ago and was impressed by its taste. Since then, Mitsuko Bando has been working to spread the soybean food to the world. "Soybeans are nutritious, such as vegetable protein, minerals, and dietary fiber. I noticed the greatness of soy power and soybean power, and wanted to put it into my body for health." Is indispensable for Japanese people, including traditional fermented foods such as miso and soy sauce. Nevertheless, soybeans itself usually only eat natto and boiled beans. "But soybeans have no habit, and they go well with any dishes such as boiled dishes, stir -fried foods, and soups. Because they are rich and rich, they raise the taste of the dishes. The soy meat that can be used instead of meat is lined up in the supermarket, so it is easy to use. "Bando's diet is mainly beans and vegetables. She is trying to eat a well -balanced nutritional diet. "Because it's not a vegetarian, you eat meat, but for example, you can cut calories by half and half of the chicken and soy meat block type, and you can get both animal and vegetable protein. The balance is also good. "If you are using soy meat for the first time, the trick is to gradually increase the amount of soy meat in your usual meat dishes. "If you use both steamed soybeans and soy meat, the variations of soy dishes will increase dramatically and you will be able to eat them every day. Rolling the drying type of soy meat that seems to be troublesome. If you boil it with the ingredients, it will absorb the taste and it will be delicious, so it will not take time. "Mr. Bando seems to be able to eat simple soybean side dishes on a daily basis so that they can eat it immediately. 。 "If you try to eat beans and vegetables in mind, you will find that your body will change more and more. I have never caught a cold than before, and there are no atopy and hay fever I was in my teens. .

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