"Training chef" direct muscle recipe: Chicken Cassel Aura (Tarzan Web) --Yahoo! News

(P / S: Chihiro Oshima)

The "Delicious muscle recipe" series that introduces the dishes directly from the "training chef" who also train.This time, "Restaurant Lasse>" Chicken Cassel Aura "was taught by owner chef Taichi Murayama.[SuperVision: Reiko Kawamura] * "I arranged for training when I was in an Italian restaurant. Olive oil is modest, but you can enjoy local flavors."Completed by cooking."The broth is also outstanding. If you are not restricted in carbohydrates, please with the bread."

Chicken cassel aura

Ingredients (for 2 people), chicken thighs (excluding skin and fat) ... 2 pieces, mini tomatoes (cut in half) ... 300g ・ EXV olive oil… 1 tablespoon (even red or white wine)… 1 tablespoon 1 tablespoonPepper ... 1 snack, lemon slice (thick sliced, excluding seeds) ... 5 pieces, rosemary (as branched) ... 1 piece, garlic ... 1 piece, salt ... How to make a little.Sprinkle lightly on both sides of the chicken.2.Put 1/3 mini tomatoes in a rice cooker kettle with a cooking function, overlap the EXV olive oil, 1 chicken, and the remaining mini tomatoes.Sprinkle brandy, black pepper, and put lemon slice, rosemary and garlic.3.Set 2 in the rice cooker and turn on the cooking mode.Four.When the 3 switch is turned off, serve in the bowl.Put all the ingredients in the point kettle.Don't forget the brandy or wine because the flavor increases dramatically.

Nutrition points are here!

Only chicken breasts tend to be spotlighted, but chicken and meat are OK items even during weight loss except for skin.The calories per same weight are reduced to about half.Cooking with a rice cooker can minimize the oil used, so it is a good way to nourish it.(Management dietitian Reiko Kawamura)

The person who told me

Owner chef Taichi Murayama / Iwakinaka, selected as the deputy chef at Dal Pescatore, a three -star store.After returning to Japan, he opened the store and won 1 star for 10 consecutive years.He is also active in a variety of other restaurant parades and books.

Text: Noriko Ozawa Nutrition.818, 2021 Released on September 9, 2021)