[Immunity up with fermentation power of miso] Reproduce the taste of Korea at home!How to make a cold repellent rice

Cold repellent rice "Easy Bowser"

About 50 days left this year.I think it was a year of health, but I would like to spend the end of the year without being careful.Some people may feel sick and feel sick from the cold in the late October, which suddenly came.[See photos of this article] This time, we will tell you a simple recipe that reproduces the Korean "Bowser", which is a warm Korean "Bowser" that repels the cold at this time, with only vegetable materials.

Difference between Bowser and porridge

Bowser lined up as a menu for rice at a yakiniku restaurant. It is a Korean home -cooked dish, combined with white rice, vegetables and eggs, and is offered as a bowl. The gentle taste and the softness of the rice are a popular secret from small children regardless of age. From a Japanese perspective, is it like "porridge"? "Porridge" is a cooked rice, vegetables and fish, etc. in soup. On the other hand, "Bowser" is a soup on the cooked rice. In the home Korea, white rice and soup are served separately and eat them yourself. In that case, I would like you to try the impression that it is close to ochazuke in Japan, which is easy to eat when you are tired or busy, and as a nutritious menu. The commonly used spicy seasoning gochujang is not used this time because it is not gluten -free because it contains wheat -derived ingredients! The spiciness is just adjusted whether to apply chili oil as you like, so even children can eat it.

Miso fermentation power beyond imagination

I hear that miso is good, but what is good? First, it is a fermented food! "Fermentation" refers to the fact that microorganisms such as koji mold and yeast are decomposed for protein nutrients contained in raw materials such as soybeans, producing amino acids, alcohol, and lactic acid, which are umami components. If the fermented food, which is a fermented food that is gentle on the body, is specifically given to the body ... (1), it is easily digested and absorbed by our bodies because it is decomposed by microorganisms that are easily absorbed (2) immunity. Lactic acid bacteria are the good bacteria of intestinal bacteria and contain oligosaccharides, which are nutritious of bifidobacteria that activate immune cells. Feeling (4) Amino acids and vitamins increase in this way, and have a much better nutritional value than soy itself through the process of "fermentation". Miso has a lot of nice power, such as being able to save longer. Because soy is the main ingredient, the miso is of course rich in vegetable proteins, and it contains nine essential amino acids that cannot be synthesized in the body, and can make beautiful skin and beautiful hair. It also contains polyphenols and vitamin E, such as saponin and isoflavones, and lowers the risk of diseases such as stain prevention, cancer control, and cholesterol to reduce the risk of diseases such as arteriosclerosis.

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