Omurice, okonomiyaki, and doria too! Publish healthy recipes that can be made with oatmeal "rice" <AERA>

Oatmeal rice recipe researcher Korezo / Born in 1984. Succeeded in weight loss of 40 kilos with the oatmeal rice diet. Created an epoch of Americanization through Twitter and the publication of recipe books (photo provided by the author)

"title="Omurice, okonomiyaki, and doria! Publish healthy recipes that can be made with oatmeal "rice" " >

　Oatmeal made from processed oats. Many people know that grains are healthy, but they don't like the unique aroma and texture of grains. In the midst of this, we released the recipe of an “oatmeal rice recipe researcher” who succeeded in a delicious diet by “riceifying” oatmeal. Introducing the article in the February 7, 2022 issue of AERA. [Photo] Click here for a photo of a healthy recipe using Korezo-san and oatmeal from the 105kg era

＊＊＊　Mr. Korezo, who succeeded in losing 40 kilograms by turning oatmeal into rice and is active as a researcher of rice-made oatmeal recipes, often uses 30 grams of oatmeal. Add 50 milliliters of water to and lentin for 1 minute to make rice. You can make it into rice balls or TKO (egg-cooked oatmeal). In addition to making fried rice and nasi goreng, there are recipes that use it instead of flour to make okonomiyaki and pizza dough. I actually tried more than 20 recipes, and found that it takes a lot less time than cooking rice. I also like the fact that there are many recipes that do not require techniques. For example, the recipe for omelet rice introduces a simple recipe for a thin egg to wrap chicken rice in, so it's good to make it easy for people like me who are not good at cooking. "When I cautiously ate the food that was prepared... where did the oatmeal go?" ■Easiness to eat is excellent Especially the stir-fried dishes such as omelet rice and nasi goreng are seasoned with ketchup, sweet chili sauce and other seasonings, and taste and look almost the same. Well, when you first make oatmeal, it smells like grains, but once you start cooking, you almost forget about it. There were some menu items, such as rice balls, that needed to be modified to have the desired texture. “I used to go on a diet and rebound in the past. , You can diet healthily." (Same) Certainly, all those who have experienced the oatmeal diet agree on its benefits related to bowel movements, such as relieving constipation. The number of times I go to the toilet has increased as well.

Page 1/3