Yahoo! News Preparing for an earthquake! What I think "I'm glad I had it!" At the time of a disaster is ... Soup jar! [Recipes you should know & how to use them] ｜ CLASSY.

Natural disasters are increasing these days. Even in Tokyo, there are endless uneasy events such as an earthquake that observes a seismic intensity of 5 or higher. Every time I feel a lonely feeling such as an earthquake or a typhoon, I think "I have to change my awareness of disaster prevention!" If so, why not start by reviewing your kitchen? This time, we asked Mayuko Imaizumi, a registered dietitian and disaster prevention food adviser, to teach us how to use "soup jars" that are useful in the event of a disaster and cooking goods that can be used in the event of a disaster!

"Soup jar" that can be cooked even if the lifeline is stopped in the event of a disaster

Source: CLASSY.

Natural disasters have caused lifelines such as electricity, gas, and water to stop, or have to evacuate from home, much closer than before, and in any area. It is supposed to be. That's why it's important to prepare a little early in such cases. Especially, "food" and "delicious" in the event of a disaster are important because they lead to peace of mind. If you have one soup jar, you can use the hot water from the shelter to make porridge and keep the soup warm. If you use a plastic bag, you won't have to wash anything!

Disaster recipe using soup jar

Source: CLASSY.

1. No washing if you use a plastic bag! Basic porridge Have you ever felt relieved when you eat warm rice? Rice porridge is recommended because it is easy to get sick in the event of a sudden disaster. It is a basic rice that can be prepared at an evacuation center as long as you have hot water. Basic rice porridge (using 0.4 L size) ● Wash-free rice ・ ・ ・ 2 tablespoons (20 g) ● Hot water ・ ・ ・ 200 ml (1) Heat resistance in the soup jar Cover with a translucent plastic bag (made of high-density polyethylene), put rice in it, and then pour boiling water. (2) Twist the opening of the plastic bag, push it in, cover it, and wait for 1 hour to complete. * Please eat at once within 6 hours. Make basic porridge and add freeze-dried soup (eggs, wakame seaweed, tomatoes, mozuku seaweed, mekabu, hot and sour soup) just before eating to enjoy it like a porridge. ■ One point advice from Dr. Imaizumi Be sure to pour boiling water so as not to leave the core of the rice. When it's cold, wrap it in a towel so that the temperature of the soup jar doesn't drop.

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