Keep your body warm even in the cold winter! 2 "Recipes for medicinal dishes" [New common sense of NG ingredients!?] | CLASSY.

The coldest time of the year is finally here. As the word “onkatsu” suggests, we want to avoid getting cold. So this time, we will give a lecture on how to warm up the body properly when cooking! Aiming to be a well-behaved girl who is always warm.

Even though women's bodies tend to get cold easily, they prefer to drink raw vegetables, fruits, and chilled drinks from the refrigerator. Are you there? It just accelerates the cooling. Chronic coldness leads to what Chinese medicine calls poor blood circulation, which can lead to not only skin problems such as age spots, but also gynecological diseases such as irregular menstruation. In order not to get cold, it is important to review the food that makes up the body. First of all, avoid eating cold foods as much as possible. Know that there are foods that warm the body and foods that cool the body, and actively eat foods that warm the body. Depending on the cooking and combination of cold foods, you can warm your body, so let's eat what you want with the appropriate cooking method. When I was in my 30s, I realized that I could not get rid of my fatigue. Please reconsider your diet.

Ingredients that warm and cool the body

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[Ingredients to warm] Green onions, pumpkins, carrots, root vegetables with low water content are excellent to warm your body. The cold winter is also a seasonal ingredient, so let's actively eat it.

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[Ingredients to warm] Beef, chicken, and sardines Beef and chicken are ingredients to warm up. The fish are sardines, yellowtails, mackerels, and shrimps. It is recommended to cook delicious seasonal ingredients.

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[Ingredients to cool] Chinese cabbage, radish, pork root vegetables, but radish and burdock are ingredients that cool the body. Leafy vegetables are basically chilled, so Chinese cabbage, which is in season in winter, is surprisingly cold. Cool the pork slightly.

Introducing a recommended menu that uses seasonal ingredients to warm your body! [Boiled turnip and chicken sea]

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Simmered turnip and chicken to warm the body. It's a simple seasoning, so you can enjoy the taste of the ingredients. Boiled rather than grilled, it warms the body more. [Ingredients (for 2 people)] Turnip......2 pieces [How to make] 1. Cut the turnip into quarters vertically. Sprinkle the chicken wings with a little salt and pepper (not listed). Chop the ginger. 2. Heat a thick pan over medium heat, add oil, add the chicken skin-side down, and brown the whole. 3. Add ginger and stir-fry, then add sake. When it boils, add the dashi stock, and when it boils again, reduce the heat to low, cover and simmer for about 5 minutes. 4. Add turnip and salt and simmer for 7-8 minutes. Serve in a bowl and sprinkle with shredded yuzu peel if desired.

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