[Anna Yuki's diet] It's okay to eat too much!A healthy snack without guilt with seed and oil.

Kunel Salon

Introducing the special diet of Anna Yuki, who is active as a model.If you get to Yuki's hand, the snack is also a healthy transformation!If you make it with special seeds and olive oil, the simple taste will spread.It is also full of useful knowledge of seeds and nuts.

アンナさんが知りたい、シードのこと。 Q&A

Anna says that she is useful for cooking (seeds) in cooking because of its high nutritional value, chewy texture and pleasure.Let's dig into the charm with a professional.

Kazuyuki Kojima

教えてくれる人〈PROFILE〉小島屋 代表取締役 Kazuyuki Kojima東京・アメ横で三代続く乾物専門店の二代目として活躍。7年前に ナッツとドライフルーツに特化。そ の知識の広さと明るい人柄が魅力。

Q.What is the difference between seed and nuts?

Kunel Salon

Both are seeds and are generally known for edible fruit seeds wrapped in hard skin and shells.Roughly classification 1.The "hardened" of the fruits with the hardened outside (chestnuts and hazelnuts, etc.) 2."Nuclear result" (almonds, walnuts, etc.), which has one large nucleus at the center of the fruit."Seeds" (hemp seeds = hemp nuts, cashew nuts, etc.).The seeds are nuts and plants the fruit that becomes a tree.It may be interesting to pick up nuts and sow the seeds.

Q.How to save?

Kunel Salon

The main ingredient of the seed is oil.Therefore, like edible oils such as olive oil, oxidation is a great enemy.The point is to save so that you do not touch the air as much as possible.He is generally said to have a seed expiration date of 4 to 6 months.But if the storage method is solid, it will go more.Open and use the seed bag, then seal it firmly.And if you save it in the vegetable room in the refrigerator, you can enjoy it for one year.

Q.What is your recommended simple way to eat?

It is easy to use chia seeds as one of the ingredients, such as baking, like Yuki's dish (the following recipe).The hemp seed is simple and delicious to have it with Granola.In addition, it is recommended that the sunflower seeds become sweet and fragrant when roasted (P).Anna is also practiced in 27).Mix it with natto and eat it!If you put in finely crushed walnuts and almonds, it will be a more exquisite taste.

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