Yahoo! News What is the "brain address" for changing from "obese brain" to "diet brain"? / Brain physician, doctor of medicine, Toshinori Kato

"In order to lose weight, it is necessary to change from an'obese brain'to a'diet brain'," said Dr. Toshinori Kato.

Toshinori Kato says that the reason why you can't lose weight and your diet doesn't go well is "not because your will is weak" and "everything is because of your brain." Changing from an "obese brain" to a "diet brain" is the shortest way to get the body you are aiming for. [Image] With all eight concepts of "brain address", how do you change from "obese brain" to "diet brain"? To do so, the first thing to do is to know the "brain address". What address in the brain should you train for a successful diet? ■ Brain addresses that can be divided into eight ──The negative effects of the "obese brain" are well understood ("Diet failure is weak in your will" No! It's all because of the brain! ”). So how do you change from an "obese brain" to a "diet brain"? Kato: There's something I want you to know before talking about that. The brain is a very important organ for human life. And surprisingly, most human organs decline with age, but only the brain continues to grow until death. There are over 100 billion nerve cells in the brain. And cells that work in the same way are gathered in the same place. For example, in the wholesale district, this area is a tableware shop, and the area beyond that is a shoe store. Think of it the same way. ──Yes. Kato So, I decided to think of my brain as one city and give a lot number to each work. That is the concept of "brain address". The brain address is divided into eight as follows. ■ Searching for a declining brain address Kato First of all, the role of "adjusting the rhythm of the brain", which is essential for the "diet brain", is played by 1. Thinking brain address. Therefore, if the thinking system brain address is not working properly, I think it is quite difficult to lose weight. However, there are multiple causes that are intertwined in the reason why you cannot lose weight. Therefore, it is indispensable to improve not only the functions of 1. thinking brain addresses but also the functions of other brain addresses 2 to 8 at the same time. ──The reason why "the rhythm of the brain is out of order and you cannot make correct judgments" is 1. The decline of the thinking system brain address, but there is a reason for that. Kato That's right. For example, 3. Emotional brain addresses control the frustrating emotions that tend to cause inability to make correct decisions. Also, "I want to move my mouth because I'm lonely" is 2. Motor system brain address, "I'm not hungry but I want to eat when I see it" is 5. Visual system brain address, "I failed to diet once and reflected on it. However, I forget it and repeat the same mistakes. "4. The decline of the memory system brain address. Furthermore, the reason why I cannot self-recognize "how I can lose weight" in the first place is because the 6. understanding system brain address is weakened. In this way, by looking back on one's thoughts and actions that are the cause of being unable to lose weight and comparing them with each brain address, we will find problems and strengthen insensitive parts. Not all brain addresses are dull, even for people with "obese brains." We will overcome even one of the eight brain addresses that is blunted and turn it into a "diet brain". ──How can I find out what address in my brain is slowing down? Kato I have prepared a chart as a guide. Try which item applies to you. If more than one is true, it's likely that the brain address is declining. ▶ Chart 1 □ I keep eating forever □ It takes time to decide the order menu when eating out □ I have no particular eyes on sweet buns and sweets ↓ "Thinking brain address" may be slowing down. ▶ Chart 2 □ It doesn't last long even if I start exercising □ I'm lonely and often eat snacks □ I've become fat due to increased telework etc. ↓ "Motor system brain address" may be declining. ▶ Chart 3 □ I often "eat" due to stress □ I have an evening drink almost every day □ It is my daily routine to stop by the supermarket on my way home from work ↓ "Emotional brain address" may be declining. ▶ Chart 4 □ Eat snacks often at midnight □ It's a blissful time to eat sweets □ When eating out, it's a habit to say “Large!” ↓ “Memory system brain address” may be declining. ▶ Chart 5 □ I buy things that I don't need for shopping □ I want to try the products I saw in TV commercials and advertisements immediately □ I feel relieved if there is a lot of food in the refrigerator or shelves ↓ "Visual system brain address" May be declining. ▶ Chart 6 □ I have tried several diet methods and failed □ I often regret drinking and eating □ I do not know the cycle of my weight gain and loss ↓ "Understanding brain address" may be declining .. ▶ Chart 7 □ Sometimes I haven't listened to people □ I can't refuse if I recommend tasting □ I'm not good at communication ↓ "Auditory brain address" may be declining. ▶ Chart 8 □ I can't make a long-term diet plan □ Diet always ends with a three-day priest □ It tends to be swept away by people's opinions ↓ "Transmission system brain address" may be declining. (Continued from the next "Diet restriction, 18 kg reduction without hard exercise! The reason is because I became a" diet brain "") Sentence / Takao Kondo, supervision / Toshinori Kato Toshinori Kato Born in 1961, from Niigata prefecture. Ph.D. in physician and medicine. Director of Kato Platinum Clinic. Representative of "Brain School" Co., Ltd. Visiting professor at Showa University. He is an expert in developmental brain science and MRI brain imaging, and is an advocate of "brain address training". At the age of 14, he decided to go on to medical school in search of "a way to train his brain." In 1991, he discovered the fNIRS method for measuring brain activity, which is currently used in more than 700 facilities around the world. From 1995 to 2001, he was engaged in research on Alzheimer's disease and MRI brain imaging at the Department of Radiology, University of Minnesota. He discovered "hippocampal rotation retardation" associated with developmental disorders such as ADHD attention deficit hyperactivity disorder and communication disorders. After returning to Japan, more than 10,000 people, from children to the elderly, will be diagnosed and treated using the Kato-style MRI brain imaging method that was originally developed. "Amazing left-handed teachers who have seen more than 10,000 brains" (Diamond), "How to train emotional brains" (Subarusha), "Adult developmental disabilities" (Hakushusha), "Sense is polished by the brain" "Kareru" (Cross Media Publishing), "Successful Brain and Zannen Brain" (Mikasa Shobo), "Change to a" thin constitution "without permission! He has written many books such as "Diet Brain" (Gakken Plus).

Takao Kondo